Understanding Circadian Rhythms
Our circadian rhythm is the body’s internal clock, regulating sleep, energy levels, and hormone production. Misaligned rhythms can lead to fatigue, poor fitness performance, and health issues.
Morning Yoga for Energy
Practicing yoga in the morning stimulates the release of cortisol, the body’s natural wake-up hormone. Poses like sun salutations and warrior sequences energize the body, setting a positive tone for the day.
Evening Yoga for Relaxation
Gentle yoga in the evening, such as child’s pose and forward folds, encourages the release of melatonin, aiding in better sleep. Incorporating mindfulness further helps unwind the mind.
Synchronizing Fitness with Circadian Cycles
Aligning intense workouts with mid-morning or early afternoon, when body temperature peaks, optimizes performance. Yoga complements these cycles by promoting recovery and relaxation during off-peak hours.
Integrating Circadian Yoga into Your Routine
A well-planned yoga schedule, tailored to circadian rhythms, boosts overall health and performance. This holistic approach bridges the gap between ancient practices and modern science.
